Silhouette of a human head cut from paper with plants growing from the top, symbolizing mental health growth and a flourishing mind.

3 Tips To Improve Mental Health

Mental Health
May 28, 2025•1 min read

Simple Daily Habits to Boost Your Mental Health

Mental health refers to your psychological well-being—how you think, behave, and manage stress. The current pandemic has affected many, but these simple habits can help you feel more in control.

  1. Growing microgreens in your kitchen can have a calming effect. Studies show that horticulture positively impacts health, and soil can trigger antidepressant-like brain responses.

  2. Getting into cooking or baking can make you feel more relaxed. Creative projects like this improve mood and create a sense of accomplishment.

  3. Cleaning and decluttering reduces stress and helps improve your focus. It activates your mind, improves decision-making, and leaves you with a clean home.

Try these tips and let us know if they help improve your mental state.

Original source: https://timesofindia.indiatimes.com/life-style/food-news/3-things-that-greatly-help-in-improving-mental-health/photostory/76879916.cms

Dr. Nilesh Bhakta is dedicated to helping women navigate the complexities of their health journey. With over 25 years of experience as a Doctor of Pharmacy and Functional Nutrition Coach, he understands the intricate interplay between hormones, nutrition, lifestyle, exercise, and overall well-being. He provides personalized care that addresses hormonal imbalances, weight gain/belly fat, sleep, GI issues, low energy/fatigue, low libido, and other common concerns through clinical testing, targeted supplementation, customized protocols, and lifestyle recommendations. Midlife and beyond can be times of incredible vitality and self-discovery. But often, hormonal shifts, weight gain, sleep disruptions, low energy and fatigue, and brain fog, along with other health challenges, can make this transition, a struggle. His goal is to provide personalized care through clinical testing, 1:1 coaching, personalized programs, lifestyle recommendations and empower women to reclaim their vitality and age gracefully with confidence.

Nilesh Bhakta

Dr. Nilesh Bhakta is dedicated to helping women navigate the complexities of their health journey. With over 25 years of experience as a Doctor of Pharmacy and Functional Nutrition Coach, he understands the intricate interplay between hormones, nutrition, lifestyle, exercise, and overall well-being. He provides personalized care that addresses hormonal imbalances, weight gain/belly fat, sleep, GI issues, low energy/fatigue, low libido, and other common concerns through clinical testing, targeted supplementation, customized protocols, and lifestyle recommendations. Midlife and beyond can be times of incredible vitality and self-discovery. But often, hormonal shifts, weight gain, sleep disruptions, low energy and fatigue, and brain fog, along with other health challenges, can make this transition, a struggle. His goal is to provide personalized care through clinical testing, 1:1 coaching, personalized programs, lifestyle recommendations and empower women to reclaim their vitality and age gracefully with confidence.

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