Struggling with hair thinning or hair loss? It might be more than aging. Here's how vitamins like biotin, vitamin D, iron, and even fish oil play a big role in supporting healthy hair growth—inside and out.

Some people lose hair as they get older, and some shed hair their whole life. Less than half of women go through life with a full head of hair and a majority of men experience some type of hair loss.

But what causes it… and what can you take to help?

Turns out, poor nutrition and vitamin deficiencies are major culprits. Hormone shifts and stress also play a role. But certain vitamins can help support healthy, strong hair growth.

There are intrinsic (internal like genetics) and extrinsic (external like UV damage, stress) factors that affect your hair follicles.

Here are some powerful nutrients that support hair:

• FISH OIL (Omega-3): Nourishes follicles, thickens strands, reduces inflammation.

• ZINC: Helps repair follicles and accelerate regrowth.

• B-COMPLEX (BIOTIN & B5):

  • Biotin repairs damaged hair from over-washing, sun, or heat.

  • Vitamin B5 stimulates growth.

• VITAMIN C: Fights oxidative stress that leads to aging, greying, and thinning.

• IRON: Studies show women low in iron are more prone to hair loss.

• VITAMIN D: A hormone that supports growth at the cellular level—hair included.

BONUS NATURAL REMEDIES:
Try rosemary essential oil (boosts cell metabolism for growth) and aloe vera gel (rich in hair-friendly nutrients).

Not sure what your body needs? We can help! Book a consult with our nutritionist to uncover any nutrient gaps or hormone imbalances affecting your hair.

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Original source: https://draxe.com/nutrition/vitamins-for-hair-growth/