Success Stories
Real Stories of Lives Changed
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I love that I feel energized when I wake up now. I used to have trouble even getting out of bed.
- Carol
I can always count on Rachel to really listen and take the time to understand.
- Nikki
I've noticed a significant boost in my energy levels, and my sleep has greatly improved.
- Sela
"I feel better than I have felt in many, many years."
A complete and total perspective shift and leaving diets behind forever has transformed the way that Janice sees her health.
Janice O.
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Now I have the tools to address what comes my way each day.
I reached out to Rachel after spending much of my 30s and 40s in a cycle of muscle pain, anxiety, insomnia, and brain fog. It was the best decision! Her knowledge and expertise in functional medicine, coaching, and meditation have been life changing. Now I have the tools to address what comes my way each day. I felt she really heard me and taught me how starting with small changes can have a great impact over time. I feel better than I have in years, and confident I can continue this journey! Thank you Rachel!
Sadie
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My outlook on life in general is a lot more positive, and I feel like I have the tools to overcome future obstacles with mindfulness.
I struggled with frequent fatigue, bloating, and stomach issues. I felt stuck in a rut and didn't know how to get out of it.
I attended a webinar sponsored by Brigham and Women’s Hospital about changing the way we think about food, and decided to join Rachel's program because of her holistic approach to whole body health.
Now I use meditation daily which makes me calmer and more patient in stressful situations and in general. I’m moving my body daily- even a little bit of physical activity each day was helpful to wake up my body from fatigue. I’m thinking about the food I'm eating and chewing more, which has helped reduce bloating. I’m listening to my body's signals of when I'm full, hungry, tired, etc.
Having more energy every day removes the barrier between wanting to do something and actually doing it. My outlook on life in general is a lot more positive, and I feel like I have the tools to overcome future obstacles with mindfulness.
Emily
Gratitude for Every Moment
Jessica began by practicing yoga, but discovered so much more was possible for her. She tuned into her soul and learned to let go of past pain and step into an entirely new way of life.
Jessica
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From Negative to Positive!
Lynne was running and running through life, barely stopping to catch her breath. After working with Rachel, and implementing simple changes, she began to find a new way to stop and see the joy and blessings that were all around her.
Lynne
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Stopping a Negative Cycle
Sylvia, a working mom of 2 young girls, was running into disaster. Life was overtaking her and depression seemed to be beckoning daily. By taking action, Sylvia was able to step into the loving and amazing mother that she always was.
Sylvia
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From Anger to Peace
Life had become an endless cycle of more of the same. With little time to come up for air, Joyce was finding herself angry on most days. Peace and calm was a distant dream. Joyce changed it all and now has a new way of being.
Joyce
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More Energy and Better Sleep
I've noticed a significant boost in my energy levels, and my sleep has greatly improved. The satisfaction from eating nutritious foods has made me less inclined to crave other options, allowing me to go to bed feeling content without the usual sensation of being overly stuffed.
Sela
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Yes, Rachel is a fabulous coach with a vast amount of knowledge in what she does, but the thing that sets her apart from the others and quite possibly could be the reason you WILL achieve your goals with her is that she has a way of making you not only understand, but really believe that you can absolutely do more than you think you can, that you can go faster than you thought you could, that you are stronger than you think you are and most of all that you better not give up on yourself because she has no intention of ever giving up on you.
Kimberly
You always have a way of reminding me that perspective is everything!
The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.
Nancy
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She encourages reflection, gratitude, and an appreciation for life
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
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I learned lessons in how to deal with the small, less dramatic, obstacles in life.
Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.
Melissa
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If you are looking for someone that can encourage, inspire, and motivate you to adopt a healthier lifestyle then Rachel is the person to work with. She truly cares about her clients and encourages you to adopt an I can do attitude. She pushes you past your comfort zone but in a manner that lets you know you can truly accomplish what you put your mind to. She has a keen ability to hone in to what her clients need. I would highly recommend Rachel.
Amy
I came out of the workshop feeling refreshed with manageable goals to work on.
Rachel has always been able to break down her teachings into small, meaningful steps and this workshop was no exception. It was the perfect blend of Rachel introducing healthy habits, yoga practice and mindfulness. I came out of the workshop feeling refreshed with manageable goals to work on. I highly recommend Rachel’s workshops. They are well prepared and researched and her delivery of the material is always with humility and grace.
Nicole
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I will change what I can and let go of the rest.
Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.
Stephanie
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Your one overarching message of love is beautiful.
Another powerful message. You are consistently speaking from a position of maximizing life and minimizing fears and distractions. There is so much to be gained by analyzing our past, learning from it, and then applying that knowledge to our future. Your one overarching message of love is beautiful. You model this emotion. Thank you for your uplifting messages.
James
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