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I'm on a mission to teach the aspects of health that you can control. I seamlessly blend my nursing knowledge, functional nutrition, and life coaching to deliver talks that will educate and inspire you to live your healthiest and best life.

Rachel Carta, RN

Inspire and Empower Your Audience

Rachel is a passionate speaker dedicated to helping people break free from chronic health issues. With years of experience and a unique blend of intuitive eating and functional nutrition principles, Rachel brings a fresh, empathetic, and transformative perspective to every event. Whether it's a corporate wellness seminar, a health and wellness conference, or an intimate workshop, Rachel's engaging presentations are designed to inspire and empower attendees.

Topics include:

  • The Real Reason Mood Swings & Anxiety Spike in Perimenopause

  • How to Feel More Calm, Happy, & Fulfilled

  • 6 Little Known Culprits That Are Keeping You Exhausted

  • Redesign Your Relationship With Food So You Can Feel Free and at Peace with Food and Your Body

  • 5 Hormonal Culprits Behind Your Symptoms & How to Address Them with Peace & Strength

  • Customized Talks for Your Audience

Public Speaking

  • Podcasts

  • Retreats

  • Conferences

Corporate Wellness

  • Workshops

  • Employee Resources

  • Educational Seminars

wellness speaker for:

Please fill out the form below to inquire about Rachel speaking at your event

I just had an amazing sales call,

I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.

Rachael Weaver

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We are different.

Sometimes, we need to learn to navigate the challenges that are in front of us. Other times, we need to make changes to reduce all of the chaos. Simply put, staying the same isn’t working anymore.


There is no perfect product that will fix all of the problems of life. But there are new ways to see your world that can greatly impact your health, love, meaning, and joy.


We teach our clients a new way. It is a simple and effective program that teaches you how to get control of your life so you can live an empowered life, full of peace, meaning and joy.


Not only have clients learned to find more joy, they have found greater connection to their kids and spouses, advanced their careers, and increased their health and vitality.


Welcome to Rachel Carta Coaching and Inspired Motion Academy. Have a look at our About page. Click on our Clients page and meet some of the people we’ve worked with.


And when you’re ready, click below to watch a complimentary training about the exact process we use to help our clients find more joy, even in the chaos of life, without wasting anymore of your precious life with all the striving to be more and do more.


You matter. Your life matters. It is time to live the life you were designed to live.

All the best,

Rachel Carta

Author | Empowerment Coach

Founder: Inspired Motion Academy

Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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I enrolled 2 new students today. First 2 in 1 day ever!

Sara Ceo

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You helped us see how cravings aren’t something to fight against but signals to get curious about. That simple shift helped me let go of so much guilt and start building a kinder relationship with food and my body.

"I wanted to reach out and thank you for the recent talks you gave through the Brigham Education Institute. I had the chance to attend two of your sessions:

“Redesign Your Relationship With Food So You Can Feel Free and at Peace With Food and Your Body” in June, and “Wish You Could Experience Less Overwhelm & More Joy in Your Daily Life?” in August. Both were incredibly impactful.

Your food freedom talk brought so much clarity to something that affects so many of us.

You helped us see how cravings aren’t something to fight against but signals to get curious about. That simple shift helped me let go of so much guilt and start building a kinder relationship with food and my body.

Your second talk on overwhelm and joy really hit home. As someone working in healthcare, the constant pressure and juggling of responsibilities can feel like too much. Your approach felt doable and grounding, especially when you talked about the power of even a few minutes of intentional stillness. I’ve started using some of your time management and mindfulness suggestions, and they’re already making a difference.

Thank you for sharing your time, your insight, and your presence. Your talks didn’t just teach us something. They made us feel seen, supported, and hopeful."

Karen Bruynell, Brigham & Women's Hospital

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- Clients Name

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