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Transform Your Health with Personalized Coaching

Discover Why You're Really Not Feeling Well and Create a Holistic Plan for Lasting Relief – Without Dieting

Are you struggling with chronic symptoms and looking for a personalized, holistic solution? My coaching services are designed to help you uncover the root causes of your health issues and create a plan tailored just for you. I'll use science-backed effective strategies that support your body’s healing process. With my guidance, you’ll receive ongoing support to understand your test results, develop a custom plan, and stay on track towards better health and well-being.

Who's This For?

  • Those who have been struggling with health symptoms without finding relief

  • Individuals desiring more energy, reduced aches and pains, and restorative sleep

  • Those who are sick and tired of feeling sick and tired

Results You Can Expect

  • More Energy: Feel lively and awake all day long.

  • Less Pain: Move around without those bothersome aches and pains.

  • Better Sleep: Wake up feeling refreshed and ready to go.

  • Simple Changes: Easy steps that lead to lasting improvements.

  • Enjoying Food: Follow a plan that lets you enjoy what you eat.

  • Overall Calm: Experience a greater sense of calm and well-being.

Investment

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Ready To Take the Next Step?

Help For Chronic Symptoms Such as Fatigue, Digestive Issues, Mood Swings, Brain Fog and Stress Overload

I’m here to meet you where you are, using science-based methods to tailor a plan just for you. By blending the principles of Functional Medicine, with a non-diet approach, and the mind-body connection, I’ve crafted a unique approach to nutrition and lifestyle counseling. Together, we’ll get to the root of your health concerns and create a personalized strategy that fits your life and your needs.

Living Inspired Method™

This isn’t just another plan to follow. This 3-phase process is designed to help you finally understand what your symptoms are telling you, calm your nervous system, and create lasting balance in your hormones and digestion—without overwhelm or strict protocols.

1

Rooted Resilience Blueprint

In the Rooted Resilience phase, we’ll focus on building a strong foundation so you can move from feeling exhausted and overwhelmed to rested and calm. You’ll learn how to regulate your nervous system, release hidden stress triggers that keep your body in survival mode, and rebuild your energy reserves with core habits that actually fit your life. By focusing on the 20% of actions that create 80% of the results, you’ll start to experience early wins—like more restful sleep and a calmer mood—often within the first few weeks.

2

The Energy Flow Formula

In the Energy Flow Formula phase, we’ll address the root causes behind your fatigue, mood swings, and anxiety so your energy and focus can flow freely again. You’ll learn how to stabilize hormonal shifts and blood sugar imbalances, work with your body instead of against it, and establish sustainable habits that fit seamlessly into your routine. Many clients see up to an 80% reduction in mood swings and anxiety by the end of this phase.

3

Metabolic Reset Code

In the Metabolic Reset Code phase, we’ll focus on resetting your gut and metabolism so you can feel light, energized, and bloat-free. You’ll get to the root of bloating, unstable digestion, and stubborn weight while rebuilding gut health and improving nutrient absorption through simple, non-restrictive strategies. By the end of this phase, you’ll have a clear maintenance plan you can feel confident in—helping you stay balanced and energized long after the program ends. Many clients eliminate up to 75% of bloating and digestive discomfort and feel lighter and more comfortable in their bodies.

How I Help:

Personalized Plans

Unique nutrition and lifestyle advice based on your story and goals

Root Cause Resolution

Identifying and addressing underlying issues rather than merely alleviating symptoms

Optimal Nutrients

Ensuring a balanced intake of essential nutrients for overall health

Gut Health Improvement

Supporting a healthy gut microbiome to enhance digestion and nutrient absorption

Blood Sugar Regulation

Balancing blood sugar levels to promote sustained energy and prevent insulin resistance

Inflammation Reduction

Implementing anti-inflammatory strategies for improved overall health and symptom relief

Hormonal Balance

Addressing hormonal imbalances through nutritional interventions

Stress Relief

Learn simple techniques to reduce stress and enhance your overall well-being

Enhanced Energy Levels

Boosting vitality through nutritional choices that support energy production

Immune System Support

Strengthening the immune system with nutrient-rich foods and targeted interventions

Mind-Body Connection

Recognizing the impact of nutrition on mental health and emotional well-being

Long-Term Wellness

Focusing on sustainable habits for lasting health improvements

Investment

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Ready To Take the Next Step?

More Energy and Better Sleep

I've noticed a significant boost in my energy levels, and my sleep has greatly improved. The satisfaction from eating nutritious foods has made me less inclined to crave other options, allowing me to go to bed feeling content without the usual sensation of being overly stuffed.

Sela

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"I feel better than I have felt in many, many years."

A complete and total perspective shift and leaving diets behind forever has transformed the way that Janice sees her health.

Janice O.

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She has a way of making you not only understand, but really believe that you can absolutely do more than you think you can.

Rachel is a fabulous coach with a vast amount of knowledge in what she does, but the thing that sets her apart from the others and quite possibly could be the reason you WILL achieve your goals with her is that she has a way of making you not only understand, but really believe that you can absolutely do more than you think you can, that you can go faster than you thought you could, that you are stronger than you think you are and most of all that you better not give up on yourself because she has no intention of ever giving up on you.

Kimberly

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Now I have the tools to address what comes my way each day.

I reached out to Rachel after spending much of my 30s and 40s in a cycle of muscle pain, anxiety, insomnia, and brain fog. It was the best decision! Her knowledge and expertise in functional medicine, coaching, and meditation have been life changing.  Now I have the tools to address what comes my way each day. I felt she really heard me and taught me how starting with small changes can have a great impact over time. I feel better than I have in years, and confident I can continue this journey! Thank you Rachel!

Sadie

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My outlook on life in general is a lot more positive, and I feel like I have the tools to overcome future obstacles with mindfulness. 

I struggled with frequent fatigue, bloating, and stomach issues. I felt stuck in a rut and didn't know how to get out of it.

I attended a webinar sponsored by Brigham and Women’s Hospital about changing the way we think about food, and decided to join Rachel's program because of her holistic approach to whole body health.

Now I use meditation daily which makes me calmer and more patient in stressful situations and in general. I’m moving my body daily- even a little bit of physical activity each day was helpful to wake up my body from fatigue. I’m thinking about the food I'm eating and chewing more, which has helped reduce bloating. I’m listening to my body's signals of when I'm full, hungry, tired, etc.

Having more energy every day removes the barrier between wanting to do something and actually doing it. My outlook on life in general is a lot more positive, and I feel like I have the tools to overcome future obstacles with mindfulness. 

Emily

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Investment

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Ready To Take the Next Step?

Rachel makes me feel like I can accomplish what I want

She makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

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She encourages reflection, gratitude, and an appreciation for life

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

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I will change what I can and let go of the rest.

Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.

Stephanie

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Secrets to Authentic Happiness Book

IT IS TIME TO LIVE THE LIFE YOU WERE DESIGNED TO LIVE!

What if 12 simple steps could set you on a direct course to heal, change your entire outlook on life, and equip you for the challenges that will inevitably arise?

This book will show you how to rewire your brain to seek joy. Happiness does not come from more “things.” It is the internal work that we do to unlearn old negative thinking and change our perspectives that allows for a beautiful life. You can learn to live with purpose, meaning, love, and joy. Life is precious and short.

There is no time to waste being lost in anger, fear, and defeat. It is time to rise up into the person that you were always meant to be. It is not the huge steps we take but the small and daily habits that stack up to who we are. Learn:


• How to let go of worry, anxiety, resentments, and fear

• How to improve relationships and have more confidence

• How to become solution oriented versus problem oriented

• How to have less stress and overreactions

• How to heal old wounds through feeling and forgiving

• How to find the sacred in the ordinary

Who is this for?

If you want to finally learn how to unravel old and negative thinking and live an authentic and happy life, and you are willing to learn a new way to see the world, then this book is for you.

Requirements

• Must be open to new perspectives

• Willing to learn and implement action steps

• Willing to see life with new eyes

• Want to live your best life possible

Who is this NOT for?

• Those who are looking for a quick fix

• Those who want to continue blaming everyone else for their unhappiness

• Those who don’t believe that change is possible

Investment

• Book is available on Amazon, click the button below

• EPIC book bonuses available after you purchase to help you truly achieve the Authentic Happiness you seek!

• Book Bonuses include a Video training for each of the 12 action steps in the book so you can finally get out of your own way and move forward toward the life you want.

• Two more exclusive gifts when you buy the book!

Total Value: $859

Cost on Amazon: $14.97

Results you can expect

• Feel in control of your life and more focused on what matters

• Less stress every day

• More patience with your family and coworkers

• Be present and find more joy and happiness in your life.

Create a Healing Environment from the Inside out:

The Course Designed to Calm Your Mind

Do you want:

A calm mind, the ability to think more clearly, sleep more soundly, have an overall more peaceful existence, and help your body to heal?

Do you think you could never meditate or even sit still enough?

Do you feel meditation is weird or impossible?

This program is for the non-meditators and the ones who feel like it's just too hard!

I understand this in my soul. That is why I created this meditation course for you!

Anyone can meditate and reap the incredible health benefits! This program will show you that it is all possible for you! Even if you think you can't.

Who is this for?

This meditation course was created for those who want a calmer and more focused mind, better and more sound sleep, and more peaceful life overall. It was designed for the non-meditators and those who struggle to stay with any program. This was also designed for the busy person as the meditations range in length from 3-10 minutes. Research shows that even a 3 minute consistent meditation practice has incredible health benefits.

Who is this NOT for?

• Those who are looking for a quick fix without doing anything.

• Those who want to continue blaming everyone else for their unhappiness or chaotic mind.

• Those who don’t believe feeling better is possible.

Investment

• Immediate Access Video Lessons, from your laptop, iPad or smartphone

• More than 20 meditations to choose from with the library being expanded each week.

• Repeat the program over and over


Was: $197

Special Offer: $97

Results you can expect

  • Discover the power of the breath to change your mind patterns from chaotic to calm

  • Calm your nervous system to reduce stress and anxiety

  • Help prevent feeling overwhelmed

  • Improve sleep

  • Discover new healing perspectives

  • Improve relationships

  • Begin to heal past pain

  • Reduce blood pressure and resting heart rate

  • And so much more!

Bonus

  • BONUS: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.

  • VALUE: $197

Invigorate Your Relationships and Communicate Like a Master Mini Course

Do you want:

Deeper connections with the people in your life?

Do you find that there is just too much struggle, fighting, pain, and hurt?

Are you walking on eggshells around people because you just can't say anything right?!

This program is not just for romantic relationships. These methods work with your children, coworkers, parents ... Most PEOPLE you Meet!

As a parent, it can feel like you speak a different language with your kids! Learn these methods and ...

Become a Communication MASTER!

Real and Authentic Connection is Possible!!!

Who is this for?

This mini course was created for those who want deeper and more meaningful connections with the people in their lives. And for those who are dealing with difficult people or relationships and need help learning to communicate more effectively. It is also for those who are unwilling to allow for a mediocre life, but are seeking one that is full of joy and deep and Authentic Connections.

Requirements

• Must be coachable

• Willing to learn and implement action steps

• Willing to move forward, no matter what

Who is this NOT for?

• Those who are looking for a quick fix without introspection

• Those who want to continue blaming everyone else for their unhappiness

• Those who don’t believe that change is possible

Investment

• Immediate Access Video Lessons, from your laptop, iPad or smartphone

• Downloadable Worksheet to help you stay focused, hold you accountable and get you to see results

• Repeat the program over and over


Was: $297

Special Offer: $47

Results you can expect

  • Learn the #1 reason why relationships are hard and how once you know this you can communicate like a master to understand people and get what you want.

  • Learn to talk to your spouse, children, coworkers, parents, and anyone you meet with real and authentic connection

  • Re-wire your brain to STOP over-reacting.

  • Discover the Power of Pause: A simple system to STOP over-reacting forever.

  • Discover how to deal with the difficult people in your life so you can protect your peace.

  • Choose Your Reaction: Get in the Driver's Seat of Your Life

Bonus

  • BONUS: Special guided meditation designed to specifically improve the relationships in your life.

  • Bonus: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.

  • Value: $297

Giving Back Start With You...

A Portion of Every Dollar You Spend with Rachel Carta Coaching Goes Toward Helping a Person in Need

Who We Help...

With your help, we support survivors of domestic abuse, those in recovery, hospice patients and families, and more.

We know that so many beautiful souls in this world are in dire need of our help. We are grateful for your support, so we can all do more to help in this suffering world.

Your purchase helps others!

I know that many beautiful souls are in dire need of our help. Your support allows us to do more to alleviate suffering in this world. A portion of any service or product you purchase goes toward helping a person in need.

Who We Help...

With your help, we support survivors of domestic abuse, those in need of food, and more.