Work with us
Gain Control Over Your Life
Lorem Ipsum Dolor Sit Amet, Consectetur Adipiscing Elit
I feel so much better! I have had less joint pain than I have had in years!
- Cindy
I love that I feel energized when I wake up now. I used to have trouble even getting out of bed.
- Carol
I finally can do the things that I want to do with my body. For so long, I felt stuck. Now I am moving in the right direction!
- Elizabeth
636
Coaches
&
114
Master Coaches
are certified by us
Help For Chronic Symptoms Such as Fatigue, Digestive Issues, and Autoimmune Concerns
I’m here to meet you where you are, using science-based methods to tailor a plan just for you. By blending the principles of Functional Medicine, with a non-diet approach, and the mind-body connection, I’ve crafted a unique approach to nutrition and lifestyle counseling. Together, we’ll get to the root of your health concerns and create a personalized strategy that fits your life and your needs.
How we help:
Personalized Healing
Tailoring nutrition advice to individual needs for targeted health improvements.
Root Cause Resolution
Identifying and addressing underlying issues rather than merely alleviating symptoms.
Optimal Nutrient Intake
Ensuring a balanced intake of essential nutrients for overall well-being.
Gut Health Improvement
Supporting a healthy gut microbiome to enhance digestion and nutrient absorption.
Blood Sugar Regulation
Balancing blood sugar levels to promote sustained energy and prevent insulin resistance.
Inflammation Reduction
Implementing anti-inflammatory strategies for improved overall health.
Hormonal Balance
Addressing hormonal imbalances through nutritional interventions.
Body Balance
Providing strategies for sustainable weight loss or gain based on individual goals.
Enhanced Energy Levels
Boosting vitality through nutritional choices that support energy production.
Immune System Support
Strengthening the immune system with nutrient-rich foods and targeted interventions.
Mind-Body Connection
Recognizing the impact of nutrition on mental health and emotional well-being.
Long-Term Wellness
Focusing on sustainable habits for lasting health improvements.
My Method
1
Your Unique Health Story
In functional nutrition, we begin with your unique health story—details often overlooked in a typical doctor's visit. We embrace your individuality, acknowledging differences in genes, biochemistry, and lifestyle. It's about finding the right balance and unlocking your optimal well-being. Your path to true health is one-of-a-kind.
2
Tailored Recommendations
Now that we've uncovered your health story, we meet you where you are. Every choice matters—what you eat, your daily habits, emotions, and environment shape your unique path. Instead of overwhelming changes, we focus on tailored strategies that fit seamlessly into your life. It's a collaborative journey, making each step meaningful for you.
3
Accountability and Progress
Now that we’ve shaped your personalized plan, the next step is accountability and tracking progress. We ensure the changes align with your individual needs. You're never alone; we're by your side, unraveling the intricate dance within your body. Together, we'll ensure your health plan evolves in harmony with your unique story.
Functional Nutrition Counseling
Transform Your Health!
Personalized 1-On-1 Services
Whether you’re navigating a chronic disease, aiming to enhance your well-being, or just lacking energy, my personalized approach can help. In our one-on-one sessions, we’ll uncover the root causes of your concerns and find effective solutions. From fatigue and digestive issues to autoimmune concerns, painful periods, anxiety, depression, inflammation, and chronic pain, I will find a solution for you!
Who is this for?
Individuals seeking a personalized approach to address their specific health concerns.
Those looking to take simple yet impactful steps towards a vibrant future.
Individuals eager to make the right changes for their body with personalized guidance.
Those in search of tools and resources to make lasting changes.
Individuals desiring more energy, reduced aches and pains, and restorative sleep.
Those committed to sustainable changes that boost long-term wellness.
Those who are sick and tired of feeling sick and tired.
Requirements
• Must be coachable
• Willing to learn and implement action steps
I only accept a limited number of people into this program. Speak with me to determine if you are a fit. So much is possible for you.
Who is this NOT for?
Quick Fix Seekers: If you're looking for instant, short-term solutions without a commitment to long-term well-being, this may not be the right fit.
Skeptics of Personalized Approaches: If you're skeptical about the effectiveness of personalized health approaches and prefer one-size-fits-all solutions, this may not suit your expectations.
Investment
• Bullet point 1 goes here
• Bullet point 2 goes here
• Bullet point 3 goes here
Ornare arcu dui vivamus arcu felis bibendum ut tristique.
Results you can expect
Enhanced Energy Levels: Experience a noticeable boost in energy that lasts throughout the day.
Diminished Aches and Pains: Enjoy a reduction in aches and pains as your body responds positively to improved health practices.
Restorative Sleep: Achieve restorative and rejuvenating sleep, waking up refreshed each morning.
Sustainable Changes: Cultivate lasting habits that bring about sustainable changes in your health and wellness.
Vibrant Future: Set the stage for graceful aging, contributing to a future filled with vibrancy and well-being.
Improved Vitality: Feel a renewed sense of vitality as you align your habits with your health goals.
Ready to take the next step?
Now Accepting New Clients
More energy and better sleep
I've noticed a significant boost in my energy levels, and my sleep has greatly improved. The satisfaction from eating nutritious foods has made me less inclined to crave other options, allowing me to go to bed feeling content without the usual sensation of being overly stuffed.
Sela
Title, Company or Location Goes Here
Rachel makes me feel like I can accomplish what I want
She makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.
Melissa
Title, Company or Location Goes Here
She encourages reflection, gratitude, and an appreciation for life
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
Title, Company or Location Goes Here
I will change what I can and let go of the rest.
Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.
Stephanie
Title, Company or Location Goes Here
Secrets to Authentic Happiness Book
IT IS TIME TO LIVE THE LIFE YOU WERE DESIGNED TO LIVE!
What if 12 simple steps could set you on a direct course to heal, change your entire outlook on life, and equip you for the challenges that will inevitably arise?
This book will show you how to rewire your brain to seek joy. Happiness does not come from more “things.” It is the internal work that we do to unlearn old negative thinking and change our perspectives that allows for a beautiful life. You can learn to live with purpose, meaning, love, and joy. Life is precious and short.
There is no time to waste being lost in anger, fear, and defeat. It is time to rise up into the person that you were always meant to be. It is not the huge steps we take but the small and daily habits that stack up to who we are. Learn:
• How to let go of worry, anxiety, resentments, and fear
• How to improve relationships and have more confidence
• How to become solution oriented versus problem oriented
• How to have less stress and overreactions
• How to heal old wounds through feeling and forgiving
• How to find the sacred in the ordinary
Who is this for?
If you want to finally learn how to unravel old and negative thinking and live an authentic and happy life, and you are willing to learn a new way to see the world, then this book is for you.
Requirements
• Must be open to new perspectives
• Willing to learn and implement action steps
• Willing to see life with new eyes
• Want to live your best life possible
Who is this NOT for?
• Those who are looking for a quick fix
• Those who want to continue blaming everyone else for their unhappiness
• Those who don’t believe that change is possible
Investment
• Book is available on Amazon, click the button below
• EPIC book bonuses available after you purchase to help you truly achieve the Authentic Happiness you seek!
• Book Bonuses include a Video training for each of the 12 action steps in the book so you can finally get out of your own way and move forward toward the life you want.
• Two more exclusive gifts when you buy the book!
Total Value: $859
Cost on Amazon: $14.97
Results you can expect
• Feel in control of your life and more focused on what matters
• Less stress every day
• More patience with your family and coworkers
• Be present and find more joy and happiness in your life.
Ready to take the next step?
Create a Healing Environment from the Inside out:
The Course Designed to Calm Your Mind
Do you want:
A calm mind, the ability to think more clearly, sleep more soundly, have an overall more peaceful existence, and help your body to heal?
Do you think you could never meditate or even sit still enough?
Do you feel meditation is weird or impossible?
This program is for the non-meditators and the ones who feel like it's just too hard!
I understand this in my soul. That is why I created this meditation course for you!
Anyone can meditate and reap the incredible health benefits! This program will show you that it is all possible for you! Even if you think you can't.
Who is this for?
This meditation course was created for those who want a calmer and more focused mind, better and more sound sleep, and more peaceful life overall. It was designed for the non-meditators and those who struggle to stay with any program. This was also designed for the busy person as the meditations range in length from 3-10 minutes. Research shows that even a 3 minute consistent meditation practice has incredible health benefits.
Who is this NOT for?
• Those who are looking for a quick fix without doing anything.
• Those who want to continue blaming everyone else for their unhappiness or chaotic mind.
• Those who don’t believe feeling better is possible.
Investment
• Immediate Access Video Lessons, from your laptop, iPad or smartphone
• More than 20 meditations to choose from with the library being expanded each week.
• Repeat the program over and over
Was: $197
Special Offer: $97
Results you can expect
Discover the power of the breath to change your mind patterns from chaotic to calm
Calm your nervous system to reduce stress and anxiety
Help prevent feeling overwhelmed
Improve sleep
Discover new healing perspectives
Improve relationships
Begin to heal past pain
Reduce blood pressure and resting heart rate
And so much more!
Bonus
BONUS: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.
VALUE: $197
Ready to take the next step?
Invigorate Your Relationships and Communicate Like a Master Mini Course
Do you want:
Deeper connections with the people in your life?
Do you find that there is just too much struggle, fighting, pain, and hurt?
Are you walking on eggshells around people because you just can't say anything right?!
This program is not just for romantic relationships. These methods work with your children, coworkers, parents ... Most PEOPLE you Meet!
As a parent, it can feel like you speak a different language with your kids! Learn these methods and ...
Become a Communication MASTER!
Real and Authentic Connection is Possible!!!
Who is this for?
This mini course was created for those who want deeper and more meaningful connections with the people in their lives. And for those who are dealing with difficult people or relationships and need help learning to communicate more effectively. It is also for those who are unwilling to allow for a mediocre life, but are seeking one that is full of joy and deep and Authentic Connections.
Requirements
• Must be coachable
• Willing to learn and implement action steps
• Willing to move forward, no matter what
Who is this NOT for?
• Those who are looking for a quick fix without introspection
• Those who want to continue blaming everyone else for their unhappiness
• Those who don’t believe that change is possible
Investment
• Immediate Access Video Lessons, from your laptop, iPad or smartphone
• Downloadable Worksheet to help you stay focused, hold you accountable and get you to see results
• Repeat the program over and over
Was: $297
Special Offer: $47
Results you can expect
Learn the #1 reason why relationships are hard and how once you know this you can communicate like a master to understand people and get what you want.
Learn to talk to your spouse, children, coworkers, parents, and anyone you meet with real and authentic connection
Re-wire your brain to STOP over-reacting.
Discover the Power of Pause: A simple system to STOP over-reacting forever.
Discover how to deal with the difficult people in your life so you can protect your peace.
Choose Your Reaction: Get in the Driver's Seat of Your Life
Bonus
BONUS: Special guided meditation designed to specifically improve the relationships in your life.
Bonus: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.
Value: $297
Ready to take the next step?
Giving Back Start With You...
A Portion of Every Dollar You Spend with Rachel Carta Coaching Goes Toward Helping a Person in Need
Who We Help...
With your help, we support survivors of domestic abuse, those in recovery, hospice patients and families, and more.
We know that so many beautiful souls in this world are in dire need of our help. We are grateful for your support, so we can all do more to help in this suffering world.
Your purchase helps others!
I know that many beautiful souls are in dire need of our help. Your support allows us to do more to alleviate suffering in this world. A portion of any service or product you purchase goes toward helping a person in need.
Who We Help...
With your help, we support survivors of domestic abuse, those in need of food, and more.
Discover 12 Steps to heal and manifest an empowered life
Download A Free Chapter From My Number One Bestselling Book "Secrets to authentic happiness"
Transformational!
Occasionally in life you come across something truly transformational. Rachel Carta’s “Secrets to Authentic Happiness” is just that. Rachel weaves touching stories of her own life and experiences along with industry studies to describe and reveal how our thoughts and perspective make all the difference. An amazing read!
- Joyce W.
Connect with us on:
